7 Ways To Eat Healthier This Week

From snacks to swaps.


1. For Meatless Monday, swap beef burgers for protein-packed veggie ones.

2. Learn how to easily extend the fridge life of your favorite greens — and get more healthy bang for your buck.

3. To go with those greens: Whip up a lighter, homemade version of your favorite salad dressing.

4. If you’re vegan — or if you’re just looking to try new things in the kitchen — start using aquafaba.

5. To best combat hanger in between meals, always have a stash of (effective!) snacks on hand.

6. And alternatively, know which snacks to skip as well.

7. Satisfy your sweet tooth with this better-for-you peanut butter pie: the no-bake filling is just PB + bananas + almond milk + vanilla + dark chocolate chips.

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7 Ways To Eat Healthier This Week

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