7 Practical Ways To Eat Healthier This Week

Swaps and snacks to power you through the week.


1. For an easy, on-the-go breakfast option, prep some egg rollups.

2. Swap potato chips for Tex Mex-style popcorn during your next Netflix marathon.

3. Make a big, double batch of soup for dinner this week — then freeze half as leftovers for later this winter.

4. Satisfy your sweet tooth with one of these better-for-you dessert options:

5. Whip up a simple homemade salad dressing — like this one with avocado and protein-packed Greek yogurt.

6. Replace the occasional soda for seltzer cut with fruit juice.

7. Trade out the tortillas on Taco Tuesday and dig into a one-pot taco skillet instead.

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7 Practical Ways To Eat Healthier This Week

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